Are you looking for a Suceava beauty salon where you can enjoy a quality massage? At Lucicosm Beauty Studio we know that massages are the best way to relax and de-stress.
In fact, many people resort to massage to relax and release tension built up in the body.
However, massages offer a host of other benefits. In this article, we’ll look at five surprising benefits of massage that many people don’t know about.
We discuss how massages can help improve immunity, reduce headaches, improve sleep, increase flexibility and improve mood.
Beauty Suceava. Regular massages improve immunity
Regular massages can have a positive impact on the immune system. According to some studies, massage can stimulate the production of immune cells, which helps fight infections and diseases.
Massage can also reduce the body’s cortisol levels, a stress hormone that can suppress the immune system. Therefore, if you schedule regular massages, you can better protect yourself from infections and diseases.
A 2010 study by researchers at Cedars-Sinai University of Medicine showed that massage can stimulate the production of lymphocytes, which are white blood cells responsible for fighting infection.
In addition, the study showed that massage can reduce blood cortisol levels by up to 50%. These results suggest that massage may be an effective way to support the immune system.
Regular massages reduce headaches
If you often get headaches or migraines, massage can be an effective way to relieve them.
Many headaches are caused by tension built up in the muscles of the neck, shoulders and head. Massage can help relax these muscles and relieve tension, which can reduce the frequency and intensity of headaches.
Studies have shown that massage can be effective in treating tension-type headaches and migraines. A 2016 study found that people who received a 30-minute massage twice a week for five weeks had a significant reduction in headache frequency and intensity.
In addition, another study showed that massage can reduce the duration and intensity of migraines and improve the mood of those who suffer from them.
You get better sleep. Beauty Suceava
If you struggle with insomnia, massage is a natural way to improve the quality of your sleep. Basically, it helps you fall asleep more easily.
Moreover, massage can reduce stress and anxiety, which are two of the main causes of sleep problems.
Massage helps increase flexibility and mobility
Massage can help increase joint flexibility and mobility by releasing muscle tension and stiffness. This can be particularly beneficial for people suffering from muscle pain or joint problems such as arthritis.
So if you have back pain or feel trapped in your own body, massage can be an effective and natural way to help release muscle tension and joint stiffness.
Come for a massage to improve your general condition
Massage can be an effective way to improve mood and create an overall sense of well-being. By releasing built-up tension and stress, massage can help increase levels of serotonin and dopamine in the brain, two chemicals that play an important role in regulating mood and emotions.
Massage can be a great way to achieve relaxation and stress reduction, but it offers much more benefits than that. If you also want a quality massage, we invite you to make an appointment at the Lucicosm Beauty Studio salon. Our team is made up of professionals and is ready to give you a superior massage experience.
