Hair care is an essential aspect of our beauty and health routine. And although we often focus on how to make it look more often, brighter or healthier, we forget about a fundamental aspect: to cut our hair periodically.
Why should we cut our hair periodically?
One of the most popular myths is that cutting hair makes it grow faster. Well, the truth is a little different. Our hair grows from the root, so cutting the ends does not directly affect the growth rate. However, removing split ends and damaged parts prevents hair breakage, meaning hair stays healthy and strong as it grows.
Split ends are just the beginning. If they are not cut, they can lead to deeper damage to the hair, making it look unkempt. The regularity of the haircut helps to maintain a healthy and vibrant appearance of the hair.
Beyond hair health, another important reason to trim regularly is appearance. Hair that has grown too much or has damaged ends may not fall well, lose its shape or volume. A timely haircut can refresh any look, making you feel like new.
Hair grows on average about 1.25 cm per month, so even the best haircuts lose their shape after a few weeks. Getting your hair cut regularly helps maintain the shape and style you want.
How often should we cut our hair?
The frequency of haircuts can vary depending on the type and growth rate of your hair, but there are some general guidelines you can follow:
- For short hair: It is recommended to trim once every 4-6 weeks to maintain the shape of the haircut.
- For medium to long hair: A trim every 8-12 weeks is sufficient to maintain health and shape.
- For very long or growing hair: Trimming the ends every 10-12 weeks can prevent split ends without sacrificing length.
Hair loss: prevention and care. When should we cut our hair?
Another aspect that many of us face is hair loss. Although it is normal to lose between 50 and 100 hairs per day, higher numbers may indicate the need for special attention. Stress, nutrient-poor diets, hormonal changes, or certain medical conditions can speed up this process. How can we fight this problem? In addition to regular visits to the salon for haircuts and treatments, adopting a healthy lifestyle is essential. It includes:
- A balanced diet: Eating foods rich in iron, vitamin D, omega-3 and protein can help strengthen hair.
- Stress reduction: Practicing meditation, yoga, or any other activity that helps you relax can have a positive impact on your hair health.
- Avoiding aggressive treatments: Frequent coloring, bleaching or excessive use of heat styling tools can weaken the hair.
Tips for optimal hair care
Apart from the fact that we have to trim our hair periodically, there are other ways in which you can keep your hair healthy and shiny:
- Hydration: Use conditioner every time you wash your head and apply moisturizing hair masks regularly.
- Heat protection: Always apply a heat protectant before using heat styling tools.
- Healthy diet: A diet rich in protein, vitamins and minerals is essential for hair health.
We know how important it is to feel good in your own skin and how big a role hair plays in that feeling. At Lucicosm BeautyStudio, passionate and dedicated professionals await you, ready to help you maintain the health and beauty of your hair. Whether you’re looking for a makeover, a maintenance haircut or just professional advice, our team is here for you.
Don’t let too much time pass between haircuts. Make your appointment today at Lucicosm BeautyStudio and embrace the best version of you! Your hair deserves all the attention and care, and we’re here to make sure it shines with health and beauty. Visit us and let’s create the perfect look for you together!
